Dumbbell Floor Exercises

Squat straight down by bending your knees. For this upper-body exercise, you'll be lying down with your entire body on the ground, so an exercise mat is optional. Let the dumbbells hang directly beneath you with your elbows fixed in a slightly bent position. Incorporate a few of these dumbbell butt exercises into your usual routine, or pick four or five to create your own circuit. Support your 2019 fitness goals with the latest gear and deals on fitness and exercise equipment. Sit on the floor with knees bent and feet on the floor. View the Full Body Dumbbell Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Keep your core engaged by not letting your torso rotate as you perform the rep. Exhale as you rotate to your right, twisting through the torso. Raise your arms and hold the dumbbells up over your chest. At DICK'S Sporting Goods, you'll find some of the best dumbbell stands on the market. 3 Effective Dumbbell Exercises for the Rotator Cuff. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone. Dumbbell Floor Press. Each set of dumbbell thrusters begins with dumbbells on the ground. Getting fit starts at DICK’S. , Dumbbell , Gym mat , Incline bench , none (bodyweight exercise) Upper External Oblique Pull-up bar. Lower the dumbbells back down. This exercise provides both. Find related exercises and variations along with expert tips. The dumbbells should hang. From a split stance, holding dumbbells by sides, shift weight into front leg and tap back toes lightly on floor. The dumbbells should hang. #5 45-Degree Dumbbell Floor Press. With the Dumbbell Floor Press, you are able to hit your upper chest more because the wrist is able to rotate inward to a more natural position. That's one rep. What are the Benefits of Doing the Dumbbell Clean and Press?. The dumbbell floor press is an oft-forgotten exercise that should get a lot more love than it does. Health & Fitness let your arms hang down toward the floor. I generally recommend lowering the bar to somewhere between those 2 points. We are going to use this exercise as our main mass builder for the back. Equipment: Dumbbells, exercise bench. 3 sets of 12 reps. These exercises target your primary movers and help Start sitting on the floor with knees bent, heels on floor, holding a dumbbell in both hands at chest, shoulders relaxed. You can rest your feet up on the bench if it's more comfortable. Lie down on the floor, on your stomach, with your legs straight and feet close to the dumbbell. How to Do the One-Arm Floor Chest Flye. Dumbbell shoulder exercises are best used for muscle mass gain rather than maximal strength as the movements are less stable than barbell exercises. But it remains one of my favorite exercises and I’m determined to make sure it doesn’t fall by the wayside. Dumbbell floor press. A Closer Look at Your Bust. A topic of debate among people in the weight training world is dumbbells vs barbell. You can do this from the floor but your range of motion will be limited. Flat Chest Flies. Let's assume you have grasped the dumbbell with your right hand. How to: Lie on your back with your knees bent and feet placed flat on the ground. These 4 Dumbbell Triceps Exercises If Done Correctly Will Build Big Arms! Those on a quest for big arms often spend far too much time performing set after set of bicep curls and tend to often neglect the triceps which believe it or not make up two-thirds of your arm… just because they're out of site it doesn't mean you have an excuse not to hit them hard. Flat Bench Dumbbell Bench Press. This small adjustment allows for your pectoral muscles to be targeted in a unique way. In this OneHowTo article we'll show you some chest exercises at home with dumbbells. Exhale and lift the dumbbells straight to your sides until both the arms are parallel to the floor. Choose a lighter dumbbell than you think you’ll need at first until you’re comfortable with the exercise. One example is a squat, in which one stands with feet hip-width apart, lowers the hips down and back toward the floor, presses through the heels, and stands back up. This is one rep. Sets And Reps. Anybody can workout with dumbbells. In this article, we will highlight the best chest exercises for women that are designed to give your bust a lift and achieve a firm and full chest. Then pause for a second, and push your body back up even as you raise the dumbbells to your sides. Drive your right knee up toward the chest, and loop the dumbbell under the right knee and to the left hand. Since most people can’t exercise in front of their computers, we created this tool so you can select strength exercises, print illustrations and instructions, and take them with you. Lie flat on the bench keeping your feet on floor for better balance. By Men's Health. Suitcase carry: Perform the exercise carrying a single dumbbell in one hand. Your dumbbells should be on either side of your head and pressing in towards your head with the elbows. You may pack your exercise bands with you when travelling and work out wherever you happen to find yourself, including any hotel room. The dumbbell pullover on floor targets and benefits the muscles of the back, and the wrists and the bones of the spine. Hold a dumbbell in each hand and position them next to your shoulders while your elbows rest on the floor. Also, because dumbbell flyes are done with the arms pulling toward the center of the body, the exercise uses a basic pattern to train. Muscle anatomy and deltoid pain is included. This exercise will be performed with one dumbbell at. Just click the box next to each exercise you want to print, and then click the Print Selected Exercises button at the bottom of the page. Action: Pull one dumbbell up in a rowing motion to your side while keeping the other dumbbell on the floor. For this reason, we are going to try and use heavier weight for the last set. Bicep Curls A classic exercise for adding strength and appealing size to your arms. Step 1: Lie on your back on the floor, holding two dumbbells at arm's length over your chest. Getting fit starts at DICK’S. Of course there are more pectoral exercises than this but I’m just listing the best ones that are going to give you the best results. The dumbbell deadlift is a spin on the traditional deadlift, where an athlete simultaneously picks up two heavy dumbbells resting on either side. Find a set of dumbbell that you can perform 10-15 repetitions with. You inhale as the dumbbells come down, and exhale as you push them up. Although dumbbells are most commonly used to strengthen arms, they can help build strong abdominal muscles as well. 3 Effective Dumbbell Exercises for the Rotator Cuff. Floor Presses provides 3 distinct advantages. The dumbbell floor press is a challenging unilateral floor press variation that can be done to address muscle imbalances, increase stabilization demands, and allow or more individualization of. 8 reps, 3 sets. How to Do the One-Arm Floor Chest Flye. Extend body and put toes on floor. Seriously, don't be gymtimidated. You can perform a complete chest workout at least once a week using simple. Image: Tiffany Egbert/SheKnows 1. This Web site contains dumbbell exercises for every body part as well as many full dumbbell routines. A hexagonal 5 lb. In this article, we will highlight the best chest exercises for women that are designed to give your bust a lift and achieve a firm and full chest. On an inhale, press the dumbbells into the air, keeping the hands just above the chest. Lower the dumbbell back to the floor, then repeat with the other arm. Add serious size to your triceps with an exercise called the dumbbell floor press. It's official - Dumbbells will be in the Open! Give yourself the best possible chance of success by practicing these 6 exercises and try Rich Froning's dumbbell workout to test your skills. Muscles worked: Latissimus dorsi, pectoralis major AKA: Back and Chest. What are the best dumbbell exercises for dumbbell workouts? The list below is a combination of functional movements like the front squat and deadlift with targeted dumbbell exercises like biceps curls and bent row. You’ll find information on: Ball Exercises – Review more than 40 ball exercises Workout Routines for ball exercises Top 10 ranking of the best ball exercises Benefits of using ball exercises when working out Equipment required to perform ball exercises Techniques […]. Another fallacy is that dumbbells cannot help with either task. Then, you need to place dumbbells above the chest as you keep feet planted on the floor. Lie flat on the bench keeping your feet on floor for better balance. However, there are many variations of chest exercises; specifically, dumbbell exercises for the lower, mid, and upper chest. Have a seat on the floor and have. Because you can work just about every part of the body with a simple pair of dumbbells either at home or in the gym, dumbbell exercises are great for men over 50 with busy schedules. Press weights upwards until your arms are almost straight, with shoulders not rising from the floor. Bend at your knees and lower your legs until your thighs are parallel to the floor. The arms are lowered through an arc passing through the transverse plane, terminating when the arm is roughly parallel to the floor, then returning to the starting position and repeating. Includes: dumbbell printables, basic workout instructions, and tips for safety and success. This is a full-body exercise that will make you feel strong from head to toe. Kettlebell/Dumbbell Floor Press is an excellent exercise to Build Strength and Muscle in Chest, shoulders, and arms. You can use one or two dumbells with this exercise. Dumbbell deadlift video (almost) This would be correct if he lowered the dumbbells to the floor. Step 1: Lie on your back on the floor, holding two dumbbells at arm’s length over your chest. Maintaining 90° bend in elbow, lower dumbbell toward floor until slight stretch is felt in shoulder. The starting position of the dumbbell is on the floor and in between your legs. This is one rep. Written by Steroids Online on 22. Lie flat on the bench keeping your feet on floor for better balance. Lift left foot and place sole against right calf (or for help with balance, keep left toes on floor). Step 1: Lie on your back on the floor, holding two dumbbells at arm's length over your chest. At the top of the list is targeted resistance exercise. HOW TO DO IT: Lie on your back with your feet flat on the floor. Dumbbells are perfect for home workout routines. Remember to focus on proper form when doing these. The limited range of motion effectively takes the chest somewhat out of the equation of the press. This is one rep. They work multiple muscle groups and are the most challenging and rewarding lifts. Six of the best exercises to sculpt and tone your back - all with just a pair of dumbbells. The dumbbells should hang. You will perform 7 dumbbell exercises at 35 seconds ON and 25 seconds OFF for each round. Let's go with the first one: Floor Dumbbell Chest Presses. Keep both upper arms parallel with the floor and your elbows in tight throughout. Dumbbell Floor Press Variations. A Norwegian study compared a seated and standing barbell overhead press with a seated and standing dumbbell overhead press. Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. Stand with your feet hip-width apart, and brace your core. Achieving a leaner body with more muscle mass can encourage the maintenance of a healthy body weight and offer improved self-esteem. Then roll the dumbbells back to your knees. I realize there are some exercise options that would be really, really helpful if we had a barbell, but that’s not the game here. What are the best dumbbell exercises for dumbbell workouts? The list below is a combination of functional movements like the front squat and deadlift with targeted dumbbell exercises like biceps curls and bent row. At the top of the list is targeted resistance exercise. For this reason, we are going to try and use heavier weight for the last set. The limited range of motion effectively takes the chest somewhat out of the equation of the press. Decline Bench Press. Physical Therapist Margaret Martin demonstrates the straight arm dumbbell floor pullovers. Achieving a leaner body with more muscle mass can encourage the maintenance of a healthy body weight and offer improved self-esteem. For those of you who prefer to exercise in the comfort of your home, dumbbells are the best choice for building strength and developing your body. You can also do this exercise with dumbbells or a low cable pulley. A clear disclosure to some of the great benefits and advantages offered from dumbbell exercises. Exercise your way to a flatter stomach with these 10 dumbbell exercises that will help you tone your waste. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart, or extend them along the mat - whichever is more comfortable. In conjunction with an all-around fitness and weight training program, you can expect to lose fat from those parts as well. With a dumbbell in each hand, raise your arms straight. Browse our cheap image bank online to find the perfect stock photo for your marketing projects!. Begin with the weights fully extended above you. Created with WorkoutLabs Fit workout builder. Return dumbbell to floor and repeat on the other side. 4) Reverse Dumbbell Flys. The color coded vinyl covers on these dumbbells makes them durable and identifying the weight simple. "Hey, we'll talk religion later," I said. Isolation exercises work. This is a fantastic core exercise and is often used for overcoming a lagging side/correcting dominance. A Closer Look at Your Bust. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. The Power Hooks are just a sidebar the exercise I am focused on for this section is the chest press from the floor. In this article, we will highlight the best chest exercises for women that are designed to give your bust a lift and achieve a firm and full chest. This way, all your exercises can become dumbbell exercises. The bridge is a way to get additional leg drive - similar to cheating on the bench press by letting your butt come up and excessively arching. We've gathered 29 different exercises designed to be safe and challenging for seniors and the elderly. You inhale as the dumbbells come down, and exhale as you push them up. If you don't have a weight bench, you can always do push ups using dumbells on the floor for your handles. You do not need fancy equipment to perform any of the above routines. 7 Dumbbell Exercises That Work Your Core. You should feel your abs working during both parts of the exercise. Lift the dumbbell with a strong, fully closed grip. Find related exercises and variations along with expert tips. Or they can’t do any pressing exercises because the exercises they picked for your triceps the day before, left their elbows feeling like they had been smashed with a hammer. But I kinda doubt it. Over the years, however, both of these lifts have slumped into oblivion so that today there are very few who ever practice them, either as an exercise or for. Do 30 reps. It is always good to switch things up a bit by adding new exercises to your routine, to keep your body and muscles alert and growing. Stand with soft knees and feet shoulder-width apart. Lower the dumbbell back to the floor, then repeat with the other arm. Some people touch their chest with the bar, some stop at or just below the point where their upper arms are parallel to the floor. Easy enough, right? Now raise your dumbbells straight up above your chest. They work multiple muscle groups and are the most challenging and rewarding lifts. The Best Upper Chest Exercise - The Secret To Perfect Square Pec Development your thighs and then on the floor. Lower the weights until your upper arm comes in contact with the floor. Place your upper back on a weight bench with your feet on the floor and hold the plate end of a dumbbell in both hands. Dumbbells are great tools to have for your muscle strength training arsenal. Just get yourself a pair of dumbbells and you can benefit from weight training. Keep your back straight and slowly lift the weights out to the sides until your arms are parallel with the floor. The dumbbells are preferably mounted on respective floor engaging frame members that are movable relative to one another. What Are The Best Dumbbell Exercises For Chest Muscles?. As you do this, your chest should be pushed up, the shoulders pulled back, and the upper back and butt firmly planted on the bench. Repeat the same movement on the left side (d). Your head, shoulders, butt and feet should make contact with the bench and floor/riser throughout the exercise. With that being said, here are 4 best exercises for building tricep mass that will also keep your elbows happy. Hold the dumbbells by the sides of your chest, palms facing outward. Dumbbell pullovers were one of the most widely used exercises in the classic era of bodybuilding before steroids came on the scene. 1 Arm Dumbbell Row. Getting a new body doesn’t have to be complicated. Compound exercises are the meat and potatoes of muscle building. Dumbbell Floor Press targets the triceps and the upper, middle area of the chest without putting the shoulders in any dangerous positions. How to perform: Lie on your back on the floor (or on an exercise bench) with your feet flat on the floor. Lie down on your right side on the floor, right arm bent and supporting your head. Place a light dumbbell on the floor, standing on end. Take one dumbbell in each hand and raise your arms so your hands are above your chest with elbows are straight, but not locked. Dumbbell exercises and dumbbell workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync. Not only will this dictate which dumbbell exercises you select it will also dictate the weight and number of sets and repetitions you choose: Dumbbell Romanian Deadlift Dumbbell Hang Clean and Press Single-Leg Romanian Deadlift Single-Arm Dumbbell Snatch Dumbbell High Pull Russian Dumbbell Swing Dumbbell Floor Press Alternating Dumbbell Bench. The routine is not long and is a great tricep routine to do at home! The only equipment needed is a set of dumbbells. These exercises target your primary movers and help Start sitting on the floor with knees bent, heels on floor, holding a dumbbell in both hands at chest, shoulders relaxed. Isolation exercises work. In this regard, adjustable dumbbells are generally not as strong as a regular cast-iron set. Step 2-Grasp the dumbbell with both hands and hold it straight over your chest with a bend in your arms. If you prefer to do this exercise with one dumbbell, hold the dumbbell with your palms facing each other and rest the end of the dumbbell on the floor. Hey this is Rick Kaselj from ExercisesForInjuries. But I kinda doubt it. – physical education, presentations. From this. It's therefore more like the dumbbell Romanian deadlift. Do 15 reps. Kneel on a flat exercise bench with one knee, you other foot placed on the floor beside the bench. On the other hand, if you find the following exercises are too basic for your current level of fitness, check out my previous strength training for older adults article. Brace your core (as if someone is about to punch you in the gut), and draw your shoulder blades back and down. This exercise will work your quads, hips, hamstrings, glutes and calves. If working with a spotter, signal the spotter for assistance in handing you the dumbbells. You should feel your abs working during both parts of the exercise. This exercise can be done using other implements than dumbbells, such as kettlebells or weight plates. Let’s go with the first one: Floor Dumbbell Chest Presses. Here are Perkin's top 10 exercises—along with her explanations about what makes each so vital—to help you get strong and sculpted at 50 and beyond. And the benefit of these three exercises is that you target the outer head with the supinated curls, the brachialis with the pronated curls, and the inner head with the “no money” curls. Set-up: Lie down flat on your back, with a single dumbbell. And incorporating dumbbell exercises into your workout is no different Stand with both feet flat on the floor and a dumbbell in each hand. With these dumbbells and free weights from SPRI you can do a variety of exercises and workouts in the comfort of your home or at they gym. Return to start. One benefit the dumbbell squat has over the barbell squat is that you can perform it anywhere, and there's no need for a spotter. Hold a dumbbell in the right hand. Hold a single dumbbell at chest height in front of your body. Hold the dumbbell over your chest with your arm straight. The 10 Best Dumbbell Exercises. Just get yourself a pair of dumbbells and you can benefit from weight training. Train your muscles to give you the arms you've always wanted with these 10 dumbbell exercises that will give you superbly toned arms. Continue until you have finished your set. Though both exercises are essentially lifting heavy weights off the floor, there are a few key differences to keep in mind. Do all reps on right left, then repeat on left. The biceps 21s exercise is an approach to performing dumbbell curls that involves a change in range of motion every seven repetitions. Hex dumbbells can be a useful addition to even the most basic home gyms. 4) Reverse Dumbbell Flys. Technique is extra important when it comes to resistance training. The dumbbell should be held just off the floor when starting. Just click the box next to each exercise you want to print, and then click the Print Selected Exercises button at the bottom of the page. To execute Dumbbell Fly’s you will need a pair of moderate weight dumbbells and either a bench or a stability ball to lie upon. Image: Tiffany Egbert/SheKnows 1. Engage glutes, press through the entire foot, and lift hips off the ground. Whereas one limb may do a bit more work with a barbell exercise (standing barbell press, for example) both limbs are forced to perform the same amount of work with the dumbbell equivalent. Standing, holding dumbbells in both hands with an overhand grip, with elbows slightly bent, raise one arm directly in front of you until it is parallel with the floor or a little higher, lower and then do the same with opposite arm. Great exercise and a fantastic method of injecting some core training into what is typically considered an upper body movement!. Bent-over dumbbell raises strengthen your deltoids and upper back by isolating select muscle groups. Cable kickback. This video shows you how to lunge safely and tone your thighs with tips for pelvic floor safe exercise. The Get Up exercise is excellent when performed with a kettlebell but it can be equally effective with a dumbbell or just with your own body weight. Dumbbell Triceps Extension. Press weights upwards until your arms are almost straight, with shoulders not rising from the floor. The Dumbbell Pullover is a great exercise to target your lats and even your triceps too. Performing the dumbbell chest press. Pause for a moment at the top, and then return to the starting position. Grab a pair of dumbbells and sit on a bench-like surface. In fact, the best dumbbell exercises you can do to sculpt your. One could even train using an incline bench for variable resistance and to also. DEAD LIFTS - Inhale as you lower the weight towards the ground. Getting a new body doesn’t have to be complicated. To use one dumbbell, place one hand on the dumbbell and the second hand on the first. Do 20 reps. The single arm dumbbell row helps strengthen your rhomboid and arm muscles, which you use to draw your bow. Dumbbell Chest Press (for chest and triceps). In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. A nice alternative to round heads, the dumbbells feature unique hexagonal heads, which help keep them in place on the floor. You can also do this exercise with dumbbells or a low cable pulley. dumbbell floor press is a exercise for those with a beginner level of physical fitness and exercise experience. 18/04/2018 Astarot Getty Images. Follow these steps to perform this exercise: Lie on the bench with a dumbbell in each hand and your feet flat on the floor. Have you been struggling to add up mass, width, and stunning resolution to your chest? Fret no more. Kneel on the floor with your knees under your hips and your palms planted on the ground directly beneath your shoulders. Some exercises are safer when performed with dumbbells. Hold dumbbell in one hand. Compound exercises are the meat and potatoes of muscle building. Having exercise routines readily available will help give you a jump start towards better health. A nice alternative to round heads, the dumbbells feature unique hexagonal heads, which help keep them in place on the floor. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. Dumbbell Floor Press Variations. 12 Best Inner Thigh Exercises for Incredibly Toned and Strong Legs Take a big step forward with your left foot and lower your body into a lunge until your right knee is hovering over the floor. Extend the weighted arm up over your chest, then lower it down as you would during a dumbbell flye. To obtain your ideal physique one must implement the best dumbbell exercises into one’s wortout routine. At World Fitness you can find a great deal on Dumbbells and Dummbells set , 110 kg Commercial Rubber Hex Dumbbell Set With Stand & 110kgs Commercial Chrome Dumbbell Set With Stand, 275kgs Commercial Rubber Dumbbell Set with Rack, 775kgs Commercial Rubber Dumbbell Set with Rack, Variety range of 1 kg to 100kgs dumbb. Do this for both arms. 17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights - Duration: 18:25. twisting dumbbell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. Rear Deltoid Raise Exercise. Keeping your core engaged and chest lifted, let the dumbbell gently touch or hover above the. Dumbbell exercises for triceps target the triceps muscles, quite simply. With these dumbbells and free weights from SPRI you can do a variety of exercises and workouts in the comfort of your home or at they gym. Maintaining a flat back, lower the weights toward the floor behind your head until your arms are in line with your torso. Dumbbell floor chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Start with the dumbbell in line with the bottom of your chest but to the side so it's not resting on your torso. Chrome dumbbells are also available. Bend your right leg and raise it about 3 inches off the floor. Your upper arm should be parallel to the floor. " Variations. Release to a straight arm and repeat for the desired reps. They work multiple muscle groups and are the most challenging and rewarding lifts. Support your 2019 fitness goals with the latest gear and deals on fitness and exercise equipment. The dumbbell deadlift is a spin on the traditional deadlift, where an athlete simultaneously picks up two heavy dumbbells resting on either side. How to: Lie on your back with your knees bent and feet placed flat on the ground. Hold a dumbbell in each hand and position them next to your shoulders while your elbows rest on the floor. Easily add your favorite for dumbbell bench press exercises to your workout routine and track your results with our workout tracker. Dumbbells can be some of the most effective pieces of equipment for growing well-developed shoulders. This exercise works both the chest/arms and mid section. Lower hips back to the floor and repeat. Return to start. Do all reps on right left, then repeat on left. 1 Arm Dumbbell Row. Dumbbell Floor Press doing them as bodyweight-only exercises can be a great way to master the. MULTIPLE TARGETS. In these four Quick Tip videos I go over techniques of these variations to get the most out of your exercises. Hold the dumbbell in front of you, either close to your chest or with arms extended straight ahead. Upright Row Exercises. Having exercise routines readily available will help give you a jump start towards better health. In this version you will be sticking most of your body outside of the bench which will require you to extend your hip t o make your glutes work. Thankfully, you don't actually need fancy workout equipment to lose weight and get healthy; you can design an effective workout routine that can be carried out right on your own floor. Stand with your feet hip-width apart, holding a 5-pound dumbbell in each hand. Maintaining a flat back, lower the weights toward the floor behind your head until your arms are in line with your torso. Great exercise and a fantastic method of injecting some core training into what is typically considered an upper body movement!. By Men's Health. Dumbbell exercises for seniors are characterized by their accessibility. Primarily, the dumbbell floor press will target the muscles of the triceps. There are many benefits to calisthenics which I lay out here. Upright Row Exercises. To finish the exercise with a press, the deltoids, upper pecs, and triceps fire as the core works to maintain stability. Bend one arm and raise the dumbbell to chest level, keeping your hips and shoulders level. Sit on the floor, leaning partway back at a 45-degree angle, with your back flat and torso and thighs forming a V shape. The dumbbell deadlift adds more versatility, as it allows you to alter the position of the dumbbells so that you may do the exercise by placing the dumbbells in front of your feet (similar to the barbell version) or at your sides (called the dumbbell suitcase deadlift). From the plank position, jump your feet forward so they land outside of your hands. Lie on your back with your knees bent, and feet flat on the floor. Use moderately heavy dumbbells and get a good squeeze during each repetition. Technique is extra important when it comes to resistance training. This Web site contains dumbbell exercises for every body part as well as many full dumbbell routines. The arms are lowered through an arc passing through the transverse plane, terminating when the arm is roughly parallel to the floor, then returning to the starting position and repeating.